Free Tools

Mental health is how we think about life or issues, how we feel about ourselves and others, and how we act in handling change, stress and other things that happen to us.  With good mental health, you feel good about yourself, feel relaxed with other people, and handle tasks and problems easily.  

resources

Listed below are some free resources created by Mindful Life Counseling designed to get you started on your journey to create a life you love. 

Identify-Your-Hidden-Strengths

 Sample-Values-List

Spring-Clean-Your-Life-Summary-and-Goals-Sheet

Tolerations-Clear-Your-Mind

Understanding-The-Why-of-Your-Goals

This information is for educational and informational purposes only. It is being provided to you as a self- help tool for your own uses. It is not legal, medical, or mental health care advice. This information is to be used at your own risk based on your own judgement. This guide cannot be reproduced without permission.

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