Free Tools

Mental health is how we think about life or issues, how we feel about ourselves and others, and how we act in handling change, stress and other things that happen to us.  With good mental health, you feel good about yourself, feel relaxed with other people, and handle tasks and problems easily.  


COVID-19 Self Care

Please feel free to download a free workbook for taking care of your mental health during COVID-19.  This workbook was written to help you understand the many ways the pandemic can affect your mental health, and it offers practical  tools and solutions to deal with problems before they become too serious. Our hope that this workbook will help you and those you care about get through these difficult times. Taking Care of Your Mental Health During the Pandemic

Listed below are some free resources created by Mindful Life Counseling designed to get you started on your journey to create a life you love. 






This information is for educational and informational purposes only. It is being provided to you as a self- help tool for your own uses. It is not legal, medical, or mental health care advice. This information is to be used at your own risk based on your own judgement. This guide cannot be reproduced without permission.

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